Okay, so there are some questions I would like to ask you. Do you want to feel motivated? Have you ever felt stuck? Do you have a persistent habit or a fear? Or are you yearning for a more fulfilling life? Is there something you would like to change? Or would you like to unlock your potential? Hypnotherapy at Theranotic can be a powerful tool for positive change. Our approach blends the warmth of person-centered therapy with the goal-oriented nature of solution-focused techniques, empowering you to focus within, discover your inner guide, develop, heal and grow.
My name is LeonardOfori-Atta, and I often get asked with a strong sense of curiosity about what happens during a Theranotic hypnosis session. In today's blog, I will walk you through the six steps of the Theranotic experience, the process used for hypnosis sessions:
Step 1: Empathetic Connection and Goal Setting
Our journey begins with a conversation. I endeavour to create a safe, non-judgmental space. Here, you can openly share your thoughts and feelings. We will establish a strong connection through active listening, allowing you to explore the challenges you are going through freely. This conversation happens at your pace and uses person-centred techniques, emphasising your capacity for positive change through a supportive, non-judgmental approach focusing on self-actualisation and personal growth.
When you feel the time is right, we will define clear and achievable goals for your hypnotherapy sessions. At this point, we move from a person-centered to a solution-focused approach.
Step 2: Induction and Trigger
Now, the induction stage is where you gently enter a state of deep relaxation. We will use techniques like deep breathing and progressive muscle relaxation to help you achieve peace and tranquillity. Imagine yourself sinking into a comfortable chair, your muscles letting go of tension, and your mind becoming calm and focused.
In this relaxed state, you'll be more receptive to positive suggestions and visualisations to help you achieve your goals. We are now in a position to establish a specific trigger, which can be a word, phrase, or image that you are comfortable with. This will allow you to quickly re-enter this relaxed state in future sessions or even for self-hypnosis.
Step 3: Deepening the Trance
As you settle deeper into relaxation, we'll use calming imagery and guided visualisations to enhance your experience further. Imagine yourself in a peaceful place surrounded by serenity. This could be a place that holds special meaning for you, such as a place you enjoyed in the past, a park, lake, forest, beach, or any other place of serenity that you are comfortable associating yourself with.
This deeper state allows us to access your subconscious mind, a vast reservoir of thoughts, memories, and experiences. Here, we can begin to address the underlying root causes of your challenges and cultivate the positive change you want in your life.
Step 4: Solution-Focused Hypnotherapy
Now comes the heart of the therapeutic process. Here, we use specific solution-focused hypnotherapy techniques to empower you to overcome your challenges and achieve your goals.
- Identifying Exceptions: We'll explore times when your issue was less severe or even absent. By revisiting these experiences, we can highlight your inherent strengths and resilience, reminding you of your capacity to overcome challenges.
- Positive Visualisation: We'll guide you through powerful visualisations of your desired future. Imagine yourself achieving your goals, feeling confident and empowered. By rehearsing success in your mind, you prime your subconscious for positive change in the real world.
Step 5: Exduction/Termination
As we gently conclude your session, I guide you back to a state of complete awareness, where you will feel refreshed, rejuvenated, reinvigorated and revitalised. You will emerge from the session feeling empowered and equipped to move forward on your path to self-improvement connected to your inner guide.
Step 6: Integration and Empowerment
The final step involves talking about your experience and the insights you've gained. This discussion will help you integrate the therapeutic benefits of hypnosis into your daily life, empowering you the way you need for the challenges you would like to overcome.
Theranotic: Your Path to a Fulfilling Life
The Theranotic approach offers a supportive and goal-orientated path towards a more fulfilling life by combining the person-centred and solution-focused worlds. Theranotic hypnotherapy can help you overcome challenges and achieve your goals. Visit www.Theranotic.com for more information on how the Theranotic experience can help to support you in your life.